Barefaced
by auria
Notes on change, skin, and the journey to your truest self.
by auria
Notes on change, skin, and the journey to your truest self.
Cleansing is the crucial first step in any skincare routine, removing dirt, oil, makeup, and other impurities that can clog pores and lead to breakouts. However, it's equally important to choose a cleanser that won't strip your skin of its natural oils, causing dryness and irritation.
The ideal cleanser depends largely on your skin type. Here's a quick breakdown:
Two recommended gentle cleansers are the Bioderma Sebium Gel Moussant and the Avene Cleanance Cleansing Gel. Both effectively cleanse the skin without causing dryness or irritation, making them excellent choices for daily use.
For combination skin, pay particular attention to the T-zone (forehead, nose, and chin), where oil production tends to be higher. Oily skin types may benefit from cleansing for 30 seconds or more to ensure thorough removal of excess oil.
Toning is an optional but beneficial step that can help balance the skin's pH level, remove any remaining cleanser residue, and prepare the skin for subsequent treatments. However, it's crucial to avoid harsh, alcohol-based toners, which can strip the skin of moisture and cause irritation.
Alcohol-based toners were once popular for their ability to remove excess oil, but they can be extremely drying and damaging to the skin's protective barrier. Opt for alcohol-free toners that contain soothing and hydrating ingredients. In summer months, toners can be soothing and help with redness, itching and irritation.
Two excellent toner ingredients are rosewater and green tea. Rosewater possesses anti-inflammatory and anti-microbial properties, which helps reduce redness, itching, irritation while also working to kill germs and bacteria. It’s soothing for sensitive skin. Green tea is also great for soothing. A recommended rosewater toner is the Forest Essentials Facial Tonic Mist Rosewater.
Toner can also be sprayed directly onto the face as a refreshing mist throughout the day, especially during hot weather. Rosewater can be used after applying makeup too to refresh the skin.
Moisturizing is essential for all skin types, even oily skin. A good moisturizer helps to maintain the skin's hydration levels, prevent dryness, and protect the skin barrier. Since it is summer, light-weight gel-based moisturizers are good options.
In warmer months, heavy creams can feel greasy and uncomfortable. Opt for lightweight, gel-based moisturizers that absorb quickly and leave the skin feeling fresh. Two recommended moisturizers are the Oryza Moisturizer and the Bioderma Sebium Hydra Moisturizer. Both moisturizers are light and soothing on the skin.
The Oryza moisturizer contains ceremides that helps for people with red, irritated itchy skin. Ceremides repair the skin barrier for soothe.
For body moisturization, consider using Forest Essentials Cold Pressed Organic Virgin Coconut Oil. Coconut oil is easily available and very effective. Apply the coconut oil on the skin after bath. It’s easily absorbed. You can also massage the body for relaxation and to relieve muscles. Because it helps in locking moisture and has anti inflammatory properties, it helps soothe. If you are pregnant use the coconut oil on the abdomen to help in tackling dryness and to reduce strech marks. Coconut oil can also be used on hair for tensile strength.
Apply a slightly thicker layer of moisturizer at night to provide extra hydration while you sleep. Don't forget to moisturize your body after showering, while your skin is still damp, to lock in moisture.
Sunscreen is arguably the most important step in any skincare routine, protecting your skin from the damaging effects of ultraviolet (UV) rays, which can cause premature aging, sunburn, and increase the risk of skin cancer.
Many people avoid using sunscreen because of the sticky feeling. It’s important to find a sunscreen that you like. Some recommendations:
You also want to moisturize to moisturize skin first as moisturizing is very essential in skin health.
Even on cloudy days, UV rays can penetrate the clouds and damage your skin. Make sunscreen a daily habit, regardless of the weather.
While facial skincare is important, it's crucial to extend that care to your body and hair as well.
After bathing, when your skin is still damp, is the perfect time to apply a good moisturizer all over your body. Virgin coconut oil is an excellent choice for locking in moisture and leaving your skin feeling soft and supple. It helps to lock moisture and soothing skin
It also aids in addressing stretch marks. If you are weight-lifting you also reduce the appearance of stretch marks by moisturizing.
If you are pregnancy you can also apply coconut oil. Coconut oil helps address the dryness.
Though overnight hair oiling is not recommended it is recommended that you oil your hair strands about 1-2 hours before washing. This reduces breakage.
Building an effective skincare routine doesn't require a cabinet full of products or complicated regimens. By focusing on the essentials – cleansing, toning (optional), moisturizing, and sun protection – you can achieve healthy, radiant skin with minimal effort. Remember to choose products that are appropriate for your skin type and always listen to your skin's needs. Consistency is key!
Look for products that are fragrance-free, hypoallergenic, and specifically formulated for sensitive skin. Always patch-test new products before applying them to your entire face.
Exfoliate one to two times per week to remove dead skin cells and promote cell turnover. Avoid over-exfoliating, which can lead to irritation.
Yes, but consider using a slightly richer moisturizer at night to provide extra hydration. Sunscreen should only be applied during the day.
Avoid picking or squeezing pimples, as this can lead to scarring. Use a spot treatment containing salicylic acid or benzoyl peroxide to target breakouts.
If you have persistent skin problems, such as severe acne, eczema, or rosacea, consult a dermatologist for personalized treatment recommendations.
