Barefaced
by auria
Notes on change, skin, and the journey to your truest self.
by auria
Notes on change, skin, and the journey to your truest self.
Many are tempted by the allure of homemade scrubs, believing them to be natural and effective. However, the reality is often different.
The problem with homemade scrubs lies in their inconsistent particle size and often harsh ingredients. Common ingredients like sugar or salt can have jagged edges that cause micro-tears in the skin. These micro-tears can lead to inflammation, irritation, and even infection. Furthermore, poorly measured ingredients or unsuitable additions (like undiluted essential oils) can exacerbate skin issues.
Instead of harsh, homemade scrubs, opt for gentle chemical exfoliants like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids). These acids work by dissolving the bonds between dead skin cells, revealing smoother, brighter skin underneath.
Remember to introduce exfoliants gradually into your routine and always follow up with sunscreen during the day.
Sunscreen is non-negotiable in any skincare routine. However, the trend of DIY sunscreens is a significant red flag.
DIY sunscreen recipes often circulate online, promising natural protection using ingredients like coconut oil, shea butter, and zinc oxide. While zinc oxide is a legitimate sunscreen ingredient, the concentration, distribution, and formulation are critical. Without proper scientific testing, it’s impossible to know the SPF (Sun Protection Factor) of a DIY concoction.
This can lead to a false sense of security and inadequate protection from harmful UV rays, increasing the risk of sunburn, premature aging, and skin cancer.
The only safe and effective way to protect your skin from the sun is to use a broad-spectrum sunscreen with an SPF of 30 or higher. "Broad spectrum" means the sunscreen protects against both UVA and UVB rays.
Apply sunscreen liberally 15-30 minutes before sun exposure and reapply every two hours, or immediately after swimming or sweating.
Toners were traditionally used to remove excess oil and residue after cleansing. However, many older formulations contained high levels of alcohol, which can be detrimental to skin health.
Alcohol-based toners can strip the skin of its natural oils, leading to dryness, irritation, and even increased oil production as the skin tries to compensate. This is particularly problematic for people with dry or sensitive skin.
Modern toners are designed to hydrate, balance, and prepare the skin for subsequent skincare products. Look for toners containing hydrating ingredients like:
The allure of using natural ingredients directly from the kitchen is strong, but certain ingredients can be harsh and damaging to the skin. Lemon and orange are prime examples.
Citrus fruits contain compounds called psoralens, which make the skin more sensitive to sunlight. Applying lemon or orange juice to the skin and then going outside can cause severe sunburn, blistering, and even permanent skin discoloration (phytophotodermatitis).
Furthermore, the high acidity of citrus fruits can disrupt the skin's natural pH balance, leading to irritation, dryness, and inflammation.
Instead of relying on anecdotal evidence and potentially harmful DIY remedies, opt for scientifically formulated skincare products with proven ingredients and efficacy. Look for products containing:
Ultimately, the best skincare practices are rooted in scientific research.
Always look for skincare products that have been rigorously tested. This may involve looking at scientific journals and ensuring your product includes ingredients with supporting research.
There are many unsubstantiated claims in the skincare world, so it is important to always do your due diligence before trying a new product. It is a good idea to consult with a professional about products if you have concerns.
Navigating the skincare landscape requires discernment. By recognizing the "red flags" – homemade scrubs, DIY sunscreen, alcohol-based toners, and citrus remedies – and embracing the "green flags" – gentle exfoliation, broad-spectrum sunscreen, hydrating toners, and evidence-based ingredients – you can create a routine that promotes healthy, radiant skin. Remember to prioritize products backed by scientific research and always listen to your skin's needs.
Not necessarily. Some essential oils, when properly diluted and used in appropriate formulations, can offer benefits. However, many are irritating and should be avoided, especially by those with sensitive skin. It's crucial to research individual oils and ensure they are properly diluted in a carrier oil before applying them to the skin.
Honey has humectant and antibacterial properties, making it a potentially beneficial ingredient for some. However, it can be sticky and may not be suitable for all skin types. Always test a small area first to check for any allergic reactions.
The frequency of exfoliation depends on your skin type and the type of exfoliant you're using. Generally, exfoliating 1-3 times per week is sufficient. Over-exfoliating can lead to irritation and dryness.
Toners are not essential, but they can be a helpful addition to a skincare routine, especially if you have oily or acne-prone skin. Look for hydrating and pH-balancing toners to prepare your skin for subsequent products.
The best way to determine if a skincare product is right for you is to patch test it on a small area of skin before applying it to your entire face. Pay attention to how your skin reacts and discontinue use if you experience any irritation or adverse reactions. Consulting with a dermatologist can also help you choose the best products for your individual skin type and concerns.
