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Notes on change, skin, and the journey to your truest self.

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Damaged Skin Barrier: Spot the Signs!
Apr 25, 2025

Is Your Skin Barrier Damaged? Signs & Solutions

This article helps you identify a damaged skin barrier by outlining key symptoms like redness, flakiness, and irritation. Learn to recognize these signs and understand the importance of a healthy skin barrier for overall skin health. Discover practical solutions to restore and protect your skin's natural defense.

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Teen Skincare: 7 Golden Rules for Clear, Healthy Skin

Published at: Mar 10, 2025

Seven Golden Rules for Teen Skincare

Image for skincare rules.

Before diving into product recommendations, let's establish some ground rules for teen skincare, designed to simplify the process and avoid common pitfalls.

1. Keep It Simple

Resist the urge to try every product recommended online. Your skin doesn’t need a ten-step routine. Two to three effective products are often more than enough to maintain healthy skin. Overuse of products can lead to irritation and breakouts, undoing all your efforts.

2. Treat Acne

Acne isn't just a rite of passage; it's a skin condition that requires attention. Early treatment can prevent scarring, which is much harder to address later in life. Don’t ignore those pimples, tackle them head-on with appropriate products.

3. Keep Your Scalp Clean

Oil buildup on your scalp can contribute to acne breakouts, especially along your hairline and forehead. Aim to wash your hair two to three times a week to keep your scalp clean and prevent excess oil from migrating to your face.

4. Treat Dandruff

Dandruff isn't just a scalp issue. Untreated, it can trigger acne and skin irritation. Use medicated shampoos and lotions as needed to keep dandruff under control. A healthy scalp is crucial for overall skin health.

5. Wash Your Face Wisely

Overwashing your face can strip away essential oils and disrupt the skin's natural barrier. Limit washing to twice a day, once in the morning and once at night, using a gentle cleanser suited to your skin type. If you have very dry skin, you can skip washing with a cleanser in the morning and use plain water instead.

6. Embrace Light Makeup

Heavy, high-coverage makeup can clog pores and exacerbate acne. Opt for light, breathable makeup like tinted moisturizers or BB creams. Less makeup means less pore congestion and a clearer complexion.

Social media is full of skincare fads, but not all of them are effective or safe. Avoid getting caught up in trends. Focus on proven ingredients and a routine tailored to your individual needs.

Skincare for Oily and Combination Skin

Skincare for oily and combination skin.

Those with oily or combination skin often struggle with excess shine and breakouts, especially during the summer. The goal is to control oil production without overly drying out the skin.

Morning Routine for Oily and Combination Skin

  1. Cleanser: Start with a foaming cleanser if you have excessive oiliness. For mild oiliness, a gentle cleanser is sufficient. Some products with salicylic acid will help remove excess oils.
  2. Serum (Optional): If you're prone to acne, a niacinamide serum can be beneficial, helping to reduce oil production, acne eruptions, and dark spots left by previous breakouts.
  3. Moisturizer (Optional): You might even skip moisturiser if you feel your skin can manage itself.
  4. Sunscreen: A non-negotiable. Finish with a lightweight, gel-based sunscreen to protect your skin from sun damage.

Evening Routine for Oily and Combination Skin

  1. Cleanser: Use the same cleanser as in the morning to remove dirt, oil, and makeup from the day.
  2. Serum: Salicylic acid-based serum will help keep the skin from oil build up.

Skincare for Normal to Dry Skin

Skincare for normal to dry skin

Dry skin needs consistent hydration to prevent flakiness, tightness, and premature wrinkles. The focus is on gentle cleansing and nourishing moisture.

Morning Routine for Normal to Dry Skin

  1. Cleanser: Opt for a gentle, non-foaming cleanser to avoid stripping away natural oils. Sometimes, water is enough to give the face a clean.
  2. Serum (Optional): Centella asiatica serum for red skin can help soothe the skin.
  3. Moisturizer: A richer, hydrating moisturizer is essential to lock in moisture.
  4. Sunscreen: Protect your skin from harmful UV rays with a moisturizing sunscreen.

Evening Routine for Normal to Dry Skin

  1. Cleanser: Use the same gentle cleanser as in the morning.
  2. Moisturiser: Before bed, the moisturiser is important for overnight hydration.

Skincare for Sensitive Skin

Skincare for sensitive skin

Sensitive skin requires extra care to avoid irritation and inflammation. Look for fragrance-free and paraben-free products.

General Guidelines

  • Minimal products: Keep your routine to an absolute minimum. Fewer products mean fewer potential irritants.
  • Fragrance-Free: Avoid products with added fragrances.
  • Ingredients to look for: Include serums with Centella asiatica, Panthenol, and Allantoin
  • Zinc Oxide Sunscreen: Use plain Zinc Oxide for best sun protection.

Morning and Evening Routines

  • Cleanser: Either Cerulean, Episoff or Simple Skin Care Replenishing Cream Cleanser
  • Moisturizer: Following a similar recommendation to above and, as stated, make sure that all product is fragrance-free.

Product Recommendations

Various skincare product

Here are some affordable product recommendations to consider, keeping in mind the different skin types and their specific needs. (Price ranges are based on Indian Rupees (₹)).

Cleansers:

  • Lysalic Face Wash
  • Sebamed Cleansing Foam
  • Minimalist Oat Extract Gentle Cleanser
  • DermaCo 1% Salicylic Acid Foaming Cleanser

Serums:

  • DermaCo Niacinamide 5%
  • Minimalist Niacinamide 5%
  • Plum Niacinamide 10%
  • Dr. Sheth's Centella & Niacinamide Serum
  • Dermaco 2% Salicylic Acid
  • Minimalist 2% Salicylic Acid
  • Earth Rhythm 2% Salicylic Acid

Moisturisers:

  • Sebamed Clear Face Care Gel
  • Venusia Acne Control Moisturizer
  • Dr. Sheth's Cica & Ceramide Oil-Free Moisturizer
  • DermaCo 5% Propylene Oil Free Moisturiser
  • Emolene Cream for dry skin treatment
  • DermaCo Ceramide Barrier Repair Moisturiser
  • Minimalist Sepicalm Moisturizer
  • Physiogel Calming Relief Cream
  • Aveeno Skin Relief Moisturizing Lotion

Sunscreens:

  • WishCare Oil Balance Fluid Sunscreen SPF 50+
  • Shadow SPF 50+ Gel Sunscreen
  • UV-Squad Niacinamide Sunscreen Gel
  • Plum Cica & Hyaluronic Acid Aqua-Light Sunscreen
  • Episoff AC Sunscreen
  • Vilvah Sunscreen
  • Re'equil O-Free Sunscreen
  • Sunstop Silk Sunscreen

Conclusion

A good teenage skincare routine is about creating healthy habits, not chasing perfection. By keeping it simple, understanding your skin type, and using gentle, affordable products, you can maintain healthy, glowing skin throughout the summer. Remember to prioritize consistency and listen to what your skin tells you.

Frequently Asked Questions

Q: How often should I exfoliate?

It’s generally recommended to exfoliate once or twice a week, depending on your skin’s sensitivity. Over-exfoliating can irritate your skin.

Q: Are face masks really necessary?

Face masks can be a beneficial addition to your routine, providing a concentrated dose of ingredients. However, they're not essential. Choose masks based on your skin's needs, such as hydrating masks for dry skin or clay masks for oily skin, and limit use to once or twice a week.

Q: Can I use my mom's skincare products?

While tempting, it’s best to use products specifically formulated for your age and skin type. Adult skincare often contains ingredients that are too harsh for teenage skin.

Q: What if I have extremely stubborn acne?

If over-the-counter treatments aren't working, consider consulting a dermatologist. They can provide personalized recommendations and prescription-strength treatments to address more severe cases.

Q: How long before I see results from a new skincare routine?

Patience is key. It typically takes several weeks to see noticeable improvements in your skin. Stick with a routine consistently for at least a month before evaluating its effectiveness.

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