Barefaced
by auria
Notes on change, skin, and the journey to your truest self.
by auria
Notes on change, skin, and the journey to your truest self.
Vitamin C is a powerful antioxidant lauded for its brightening and anti-aging properties. However, the powder form can be tricky to work with and may not deliver the promised benefits.
Vitamin C, particularly in its purest form (L-Ascorbic Acid), is notoriously unstable. When exposed to air and light, it oxidizes quickly, rendering it less effective. Vitamin C powder, while seemingly potent, starts degrading as soon as you open the container. By the time you mix it into your serum or moisturizer, a significant portion may already be compromised.
Mixing Vitamin C powder yourself makes it difficult to achieve a consistent and effective concentration. You risk either using too little to see any results or applying too much, which can irritate the skin. Pre-formulated serums offer a more controlled and stable delivery of Vitamin C. Consider opting for a well-formulated serum with stabilized Vitamin C derivatives like Sodium Ascorbyl Phosphate or Magnesium Ascorbyl Phosphate, which are less prone to oxidation.
Feminine intimate washes are heavily marketed for cleansing and odor control. However, they can disrupt the delicate pH balance of the vaginal area, leading to more harm than good.
The vagina has its own self-cleaning mechanism maintained by a delicate balance of bacteria. Intimate washes, often containing harsh chemicals and fragrances, can disrupt this natural microbiome, killing off beneficial bacteria and leading to irritation, dryness, and increased susceptibility to infections like bacterial vaginosis and yeast infections.
Plain, lukewarm water is generally all that's needed to cleanse the external vaginal area. If you feel the need to use soap, opt for a mild, fragrance-free option specifically designed for sensitive skin, and only use it on the external areas, avoiding internal douching.
Facial oils can be beneficial for hydrating and nourishing the skin, but the price tag doesn't always equate to better results. Often, you're paying for fancy packaging, marketing hype, and exotic ingredients that may not be any more effective than more affordable alternatives.
Many affordable facial oils, such as rosehip oil, jojoba oil, and squalane oil, offer similar benefits to their more expensive counterparts. These oils are rich in essential fatty acids, antioxidants, and vitamins that can help hydrate the skin, reduce inflammation, and improve skin barrier function.
Instead of focusing on the price tag, pay attention to the ingredient list. Look for oils that are non-comedogenic (meaning they won't clog pores) and suitable for your skin type. Patch-test any new oil on a small area of your skin before applying it to your entire face to check for any allergic reactions or sensitivities.
Physical scrubs, containing abrasive particles like microbeads, walnut shells, or sugar, can be too harsh for the skin, causing micro-tears and irritation.
The jagged edges of many physical exfoliants can create microscopic tears in the skin's surface, leading to inflammation, redness, and even breakouts. This is especially problematic for individuals with sensitive skin, acne, or rosacea.
Chemical exfoliants, such as AHAs (alpha-hydroxy acids) and BHAs (beta-hydroxy acids), offer a gentler and more effective way to exfoliate the skin. These acids dissolve the bonds between dead skin cells, allowing them to slough off naturally without causing irritation. Examples include glycolic acid, lactic acid, and salicylic acid. Start with a low concentration and gradually increase as tolerated.
Massaging tools like jade rollers and gua sha stones have gained popularity for their purported lymphatic drainage and anti-aging benefits. However, their effectiveness is often overhyped.
While facial massage can temporarily improve circulation and reduce puffiness, there's limited scientific evidence to support the claims that these tools can significantly reduce wrinkles, sculpt the face, or provide long-term lymphatic drainage.
You can achieve similar benefits with manual facial massage using your fingertips. Using gentle upward strokes, massage your face to stimulate circulation and reduce tension. Remember to use a facial oil or serum to provide slip and prevent pulling on the skin. Consistency is key, regardless of whether you use a tool or your hands.
The skincare market is constantly evolving, and it's easy to get caught up in the hype. By understanding the potential limitations of certain products and focusing on ingredients and formulations that are backed by science, you can save money and build a more effective and personalized skincare routine. Remember, less is often more, and a simple routine tailored to your skin's specific needs is often the best approach.
Not necessarily. A few brands may use more stable derivatives, but it is best to opt for a serum, where the ingredients are already stabilised.
Using it occasionally might not hurt. However, water works just as fine and will not mess with the natural order of your body!
If an expensive oil contains a rare or particularly beneficial ingredient and is formulated well, it may offer unique benefits. However, always compare the ingredient list to more affordable options.
For some skin types, very gentle physical exfoliation may be acceptable. However, proceed with caution and avoid harsh or abrasive scrubs. Pay attention to how your skin responds.
While facial massage can encourage lymphatic drainage, the effects are likely temporary. A healthy lifestyle, including regular exercise and adequate hydration, is crucial for overall lymphatic function.
